Live Well, Lose Weight, Be Strong: Your Guide to Healthy Hormones, Fitness & Food (Made for Busy Lives!)

Invest in your health for yourself

I get it, you are busy! You have work, a family, household chores and no time to figure out what’s going on with your body or what you should be doing to lose weight or what you should be doing to reach your health and fitness goals! You know you need to eat better or healthier but what does that even mean? You’ve tried every “diet” out there and nothing seems to work! You know you need to exercise but what will get you the best results? What is the best way to use your time at the gym? You want to feel better, look better, and have more energy. You just need someone to tell you what to do! Good thing you found me! 

Improve your relationship with food

There is a formula for lining up your nutrition and fitness in an efficient way that will get you results! I know because I found it and used it on myself and the many clients I’ve helped, it’s called nutritional periodization! Once you understand this concept and put it into practice with macronutrient tracking you will start to see it not only works but it also produces results that last! 

A 2019 study published in the journal Nutrients found that people who tracked their macros lost an average of 3.1lbs more weight over 12 weeks than those who didn’t. The study also found that those who tracked their macros were more likely to stick to their diets and lose weight long term!

My Coaching Method

I created the STRONG Method to weight loss to help people who want to lose weight, build muscle and get healthy without cutting out their favorite foods (like donuts or carbs) or spending hours in the gym! The STRONG Methods focuses on these things-

  • Setting your custom macros

  • Training with Intention

  • Rise and Move Daily

  • Overcome limiting beliefs about yourself

  • Nourish your body with purpose

  • Growth mindset as you become a new version of yourself! 

Meet Your Coach

Hi, I’m Sabra! I have always been an athlete, fitness has always been a part of my life! I’ve over trained and under-eaten, I’ve been overweight, and I have found a healthy balance of nutrition and fitness! After having four kids I found it challenging to get the “fit and toned” body I had before kids! As a dental hygienist I had extensive education in nutrition, so I dove deep into research and educating myself on nutrition and how I should be fueling my body to achieve weight loss while also working out to meet my goals. I became a certified nutrition coach and certified personal trainer because once people saw my transformation, they were asking me to help them as well and I love helping people! I am not your average nutrition coach; we aren’t eating chicken and broccoli every day! I love helping people find joy in food and fitness! I will help you create a healthy lifestyle that you can actually stick with! 

What others are saying…

  • "My life changed when I started working with Sabra! She helped me lose almost 20lbs! I have lost inches and gained muscle and healed my relationship with food!"

    L.V.

  • "Thanks for helping me start my journey to health! I just want to be muscular and healthy, which I am! I see pictures from a year ago and don't even recognize the person in them!"

    J.C.

  • "So happy I found Sabra and so happy I didn't wait to get started! I'm wearing jeans out that haven't fit in forever and feeling great!"

    K.O.

Finally… a weight loss plan you can actually stick to!

Here’s what’s included-

-Initial consult call to help me get to know you and your goals

-Video lessons and my macro e-book on how to track macros so you are confident in your ability to track macros

-Custom Macro Count so you are eating the right amount for your body and your goals

-Custom home or gym strength training workouts, so you use your time efficiently and get the best results!

-Weekly check-in calls with me for accountability and to work through limiting beliefs that can hold you back!

-Everything is virtual, think of me as your personal nutrition and fitness coach in your pocket!

-Bonus- recipe e-book

Prices start at $275 per month. Custom one on one coaching requires a 3 month minimum commitment. Payments are made monthly but can be split into bi-weekly payments. 

The 90 Day DIY Program is $200 one time. This includes my macro e-book, one consultation call, one set of custom macros, and custom workouts. 

Not looking for weight loss? My DIY Strength Program might be for you! Get custom workouts designed to help you get stronger, look more fit, and change your body composition! The DIY Strength Program is also a one time fee of $200 for a 90 day program which includes videos on my training program, how to eat to build muscle, and workouts for home or gym!

I’m ready! What happens next? After you complete the check-out you will be sent a detailed questionnaire to fill out, once that is complete we will schedule your consultation call to get you started!

FAQ’s

  • A: The 1:1 Coaching Program gives you the most support where we will address all your health concerns related to nutrition and fitness and offers the highest level of support from me. The 90 Day DIY program is for the self motivated individual that wants a plan to follow and can implement it on their own.

  • A: Yes you can but it will be a much slower process. Even if you only have 30 minutes to exercise we can build a short effective workout to maximize your results!

  • A: No, I can not know for sure how each person's body will respond but I do know if you implement all the things I suggest your body will change for the better! Your results are also directly related to your level of effort and commitment to the plan!

  • A: I require 3 months because it takes at least one month to get the hang of things and get a good routine. Your body needs at least 3 months for you to start noticing changes! It takes time! After the 3 months you may continue on month by month until you are ready to go on your own! Many people stay with me for 6 months to a year!

  • A: Yes, but spots are limited. Please email me for more details!